Good to know
Quitting smoking is good for your health, no matter what type or stage of cancer you have or if the cancer has come back.
If you are thinking of quitting smoking, we suggest you speak to a specialist who can help you. These medical consultations, also called tobacco cessation counselling, are covered by basic health insurance.
If you’ve decided to quit smoking, well done! Don’t worry about cravings: the worst of the symptoms of quitting usually happens during the first week, and then they gradually get better.
Tips for quitting smoking
The most effective method for quitting smoking is a combination of 1) regular monitoring (or at least one counseling session) with a smoking cessation specialist or your doctor and 2) nicotine replacement or other medication. You can ask your family doctor for advice.
Consultations can help you find the best replacement for you, help you to identify situations where you risk restarting smoking, and put in place ways to stop that from happening.
The most effective treatment is to combine long-acting nicotine replacement patches with short-acting treatments. These can be lozenges, gum, inhalers, or oral spray. 12 weeks of treatment is recommended.
Talking therapies, where a healthcare professional helps you to change your behaviour and supports your motivation can also be effective.
Peer-support groups can help you achieve your goal.