Physical activity can make you feel better during and after cancer treatment. Regular exercise reduces fatigue and improves performance and muscle strength.
Even if you weren't sporty before cancer, you can include suitable physical activities in your schedule during and after cancer treatment. To make sure you keep active, do things that make you feel good and give you pleasure. Choose activities that you can easily add to your daily routine.
Talk to your healthcare team or a physiotherapist about which exercises are right for you. If you need advice or support, you can also get help from experts in sports therapy or sports science.