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Constipation

Good to know

The frequency of bowel movements differs from person to person. Constipation means that the interval between bowel movements gets longer and the latter are made difficult by hard stools. When the bowel is not emptied properly this is also called constipation.

Constipation can be brought on by the disease and by drugs and treatments. Lack of exercise and not drinking enough sometimes make the problem worse.

Constipation is a problem that frequently occurs and is to be taken seriously. If you are suffering from constipation, talk to the treatment team about it. It is possible to prevent or to treat constipation. Ask the treatment team for advice about laxatives.

You feel...
Or you notice...
What you can do for yourself...
You feel...
Or you notice...
  • Mild constipation
What you can do for yourself...

If you have not been given other instructions from previous treatments:

  • Fluid intake is important Drink a lot, at least 1 to 1.5 litres a day.
  • Try warm and hot drinks (water, tea) and, if you like them, drink them in the morning on an empty stomach.
  •   Exercise can help.
  • During this period you should try to avoid foods that you know from experience tend to give you constipation.
  • Foods high in fibre, for example wholemeal products, fruit and vegetables, can reduce constipation. Make sure that you drink enough.
You feel...
Or you notice...
  • The intervals between bowel movements are getting longer
  • A hard stool makes it more difficult to empty your bowels and causes pain
  • Nausea and bloating
  • The feeling of not having emptied your bowels properly after going to the toilet
  • Increasing abdominal pain and flatulence
What you can do for yourself...
  • Take the prescribed medicines for constipation or ask your doctor to prescribe a suitable medicine. Do not take any laxatives on your own initiative since not every laxative is suitable for the treatment of your symptoms.
  • Make sure your visit to the toilet is stress-free by giving yourself enough time, preferably at the same time of day every day.     
You feel...
Or you notice...
  • Severe abdominal pain and cramps
  • Persistent constipation
  • Projectile vomiting
  • Sudden onset of bloody stools
What you can do for yourself...
  • Contact the treatment team.

Tips

Nutritional advice

A nutritionist can give you further information and individual advice. Ask your treatment team for a recommendation.

Further information on this topic

 

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